Kundalini Yoga as taught by Yogi Bhajan focuses on awakening your energy and unlocking your inner potential through specific breathing, movements, stretching, meditation, and mantra. This powerful effective form of Yoga is a great way to recharge and heal your body quickly. A typical Kundalini Yoga class will start and end with the most beautiful and ancient chants which open and calm the heart. Then we proceed with a carefully planned sequence of postures, movements and breathing exercises, called a kriya, that bring about quick and powerful transformation on all levels. Elevate and experience yourself through this ancient science!
Warm welcome to my page, where we can share, learn, and stay tuned for the Kundalini Yoga Classes in the San Diego area with me.
I have been practicing Kundalini Yoga for many years and received my Kundalini Teacher Certificate Level I from the 3HO in San Diego. My biggest aim is to provide a clear atmosphere, where each of the students is taken a good care of and is safely guided through the powerful practice.
Why Kundalini Yoga? Kundalini Yoga is thousands of years old and for me it is a yoga of a creative mind and loving heart, a yoga of transforming your energy into a focused aim. It is also about psychology. And it is broadly believed to be the only yoga that brings fast result. It has almost every element from the other yoga and is probably the most dynamic and musical one. Yes, indeed, we are going to sing!!!See you in the class!
THE FIVE SUTRAS FOR THE AGE OF AQUARIUS
~ There is a way through every block
~ When the time is on you, start and the pressure will be off
~ Understand through compassion or you will misunderstand the times
~ Vibrate the Cosmos the Cosmos shall clear the Path